TRACK IS BACK! 10 x 600m

Dirtbags! Track is back!

Tomorrow - it's time to run circles on the World's most scenic and weirdly dimensioned dirt track.

Meet 6PM at the Lawrence Grassi Middle school track.

The workout is 10 x 600m. More accurately 10 x 606m I think.

We'll get in some easy jogging to warm up, then it's 10 x 2 laps with a short 90s rest.

If you're running a touch slower then 8 x 2 laps will do it.

This is a fun and super sociable workout as we never get too far apart.

See you all tomorrow! It looks like a warm one so bring some fluids.