The Wolfpack Fartlek - December 2024 edition

Yo, Dirtbags! Apologies for the late post!

I have been running around this evening looking for somewhere to run tomorrow and I think the west side of Cougar creek looks best.

So how about this - let's meet at Cougar Creek parking lot by the roundabout 6PM.

We'll get in a decent warm up, then we'll do one of my favorite workouts of the last couple of years - The Wolfpack Fartlek.

It's a mix of short, snappy 45s sprints, along with some longer fast paced efforts, then a few short sprints to finish.

The west side of lower Cougar creek is dry as a bone and in great shape.

We'll jog on down to the start to warm up.

From there it's 5 x 45s hard up hill, with jog down recovery.

After these, we go for a 1,2,3,2,1 hill pyramid with jog down recovery between each effort.

Then I say we finish with 5 x 10s all out hill sprints with full recovery.

So to recap:

5 x 45s

1,2,3,2,1 min pyramid

5 x 10s sprints

Hope to see a good group out tomorrow! Everyone is welcome and this one is super sociable. All abilities will love this one!

Beers at Sheepdog!