The Quarry Lake Cutdown!
2 x 5 mins (2R) 2 x 4 mins (2R) 2 x 3 mins (2R) 2 x 2 mins (2R) 4 x 10 sec hill sprints
Dirtbags!! How about a Quarry Lake workout tomorrow? It's been a while, and it was in great shape yesterday, maybe a touch sloppier if it rains, but always a great time there!
I reckon a cutdown style workout would be a great option - essentially, we start with the longer, slower paced efforts, and get progressively quicker and shorter.
So let's meet up at Quarry Lake - 6PM. We'll get in a nice warm up around the lake then jump into:
2 x 5 mins (2R)
2 x 4 mins (2R)
2 x 3 mins (2R)
2 x 2 mins (2R)
To finish we'll do 4 x 10 sec hill sprints
A fun workout, moderately paced, in a beautiful setting, with a mix of gentle hills and flat running.
Every one is welcome - and we never get too spread out on this one, it's a sociable time!