The Hilly 5/4/3/2/1 WORKOUT

OK Dirtbags! It's about time we hit my favorite hill again! It's been a while, and there's really nothing quite like a bit of intensity in the dark on Canmore's best hill.

I propose we meet at the Grassi Lakes parking lot for a change, 6PM sharp.

We'll get in a reasonable warm up, ending up at our usual spot at the bottom of the Spray hill.

I want to get in a mix of both uphill and downhill intensity so here's the plan:

'The Hilly 5/4/3/2/1 WORKOUT'

SET 1

5 mins hard uphill

4 mins easy downhill

3 mins hard uphill

2 mins easy downhill

1 min hard uphill

REGROUP - we'll then jog very easy up the gap for about 10 mins

Set 2

5 mins hard downhill

4 mins easy uphill

3 mins hard downhill

2 mins easy uphill

1 min hard downhill

This should put us somewhere back near our cars (I'm hoping 🤣)

Fun times! See you all tomorrow, 6PM, Grassi Lakes parking lot.