The Halloween Michigan

Dirtbags!! Well this is going to be the last workout of 2024 where we WON"T need our headlamps from the get go!

It might be an idea to bring a headlamp, just in case we are running into the dark tomorrow, and to scare off the Halloween ghouls.

This one is going to be a variation on the Michigan workout - we did this up at the Nordic centre a couple of years ago I recall.

Essentially the Michigan workout combines some quicker running on pavement (or track), with tempo miles on the trails.

The original is 1600m track, 1 mile tempo trail, 1200m track, 1 mile tempo trail, 800m track, 1 mile tempo trail, 400m track (all out). There's a bit of easy jogging between efforts to recover.

I have not decided the exact route or format, but I'll figure that one out tomorrow!

Regardless, it's quite a tough one!

So let's meet up at the Nordic centre in the usual spot (dirt lot nearest the main road - turn left, then left as you enter CNC) at 6PM, and all will be revealed!