Taper Time Hills

Dirtbags! Canada Day got me all confused as to which day of the week it was, and I just realised it's Thursday tomorrow.....or maybe its still the beer mile hangover 🤣

So tomorrow let's meet at 6PM at the Nordic Centre. Usual spot!

We are going to do our workout on the Spray hill.

We'll get in a nice easy warm up, then jump into one of my favorite workouts with a race on the horizon - it's basically 8 x 3 mins, but each 3 mins consists of 2 mins up and 1 min down. Recovery is 2 mins!

Hope to see you all there!

Regular running attire will suffice this week......

Refreshments will be served at Bill Warren.