Workout of the Week - The FARTLEK
Roughly translated, “fartlek” is Swedish for “speed play.” A fartlek workout is a fairly unstructured session where the athlete runs
Internal vs External Load and some weekend thoughts on Marathon training.
When you’re doing a run workout, a useful concept is to consider the load (the stress being applied to
DBR workout August 18, 2022: "The Sponge Bog Triangle"
Here's one we haven't done in a while - it's gonna be another
Female Aspects of training - “No, You’re Not a Small Man!”
A great paper was published last month in the journal Sports Medicine. It’s an opinion piece, titled “Menstrual Cycle:
The Absolute Best Way to train!
I’ll admit, the title is a bit misleading but you see this kind of thing all the
Nils Van der Poel - “How to skate a 10k”
Link to the document discussed here
. It's FREE.
On supplement use....
I'm often asked about supplement use in my job. What works, what doesn't, should
Workout of the week....what the heck are strides?
If you've had the misfortune (😂) to join one of our regular Thursday night
interval sessions with Dirtbag Runners
The Strength-Endurance Continuum
If I’m a runner - how many reps should I be doing in my strength sessions?
Great question. I
Caffeine, the buzz is real!
I have previously discussed the benefits of sleeping like a champion, and
mentioned that sleep is one of the best