Workout of the Week - The FARTLEK
Roughly translated, “fartlek” is Swedish for “speed play.” A fartlek workout is
performance
Internal vs External Load and some weekend thoughts on Marathon training.
When you’re doing a run workout, a useful concept is to
DBR workout August 18, 2022: "The Sponge Bog Triangle"
Dirtbags!
Here's one we haven't done in a
Female Aspects of training - “No, You’re Not a Small Man!”
A great paper was published last month in the journal Sports Medicine.
The Absolute Best Way to train!
I’ll admit, the title is a bit misleading but you see
Nils Van der Poel - “How to skate a 10k”
Link to the document discussed here
[https://www.howtoskate.se/_files/ugd/
On supplement use....
I'm often asked about supplement use in my job. What
Workout of the week....what the heck are strides?
If you've had the misfortune (😂) to join one of our
The Strength-Endurance Continuum
If I’m a runner - how many reps should I be
Caffeine, the buzz is real!
I have previously discussed the benefits of sleeping like a champion, and
Lift heavy things for endurance performance!
If you’ve been reading my columns here for any length of
GET STRONG
Most runners I know despise the gym. Who wouldn’t rather be