Weekly training - I got into Hardrock! - Christmas week
After a decade of trying to get in, I will finally be
motivation
New Years’ Resolutions
Big, sexy workouts look great on instagram, but longevity, enjoyment and health trumps everything!
Dirtbag Runners Bow Valley workout for October 13, 2022
Dirtbags! I am back to lead the run tomorrow - huge thanks
Internal vs External Load and some weekend thoughts on Marathon training.
When you’re doing a run workout, a useful concept is to
Nils Van der Poel - “How to skate a 10k”
Link to the document discussed here
[https://www.howtoskate.se/_files/ugd/
Hello 2022! A primer on goal setting (from my column in the Crag, Jan 2020)
Welcome back! It’s 2020 (actually it’s now 2022 but who