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motivation

Dec
29
Weekly training - I got into Hardrock! - Christmas week

Weekly training - I got into Hardrock! - Christmas week

After a decade of trying to get in, I will finally be lucky enough to start the Hardrock 100 in
2 min read
Jan
15
New Years’ Resolutions

New Years’ Resolutions

Big, sexy workouts look great on instagram, but longevity, enjoyment and health trumps everything!
3 min read
Oct
12
Dirtbag Runners Bow Valley workout for October 13, 2022

Dirtbag Runners Bow Valley workout for October 13, 2022

Dirtbags! I am back to lead the run tomorrow - huge thanks to Grant & Martine for keeping you all
1 min read
Oct
01
Internal vs External Load and some weekend thoughts on Marathon training.

Internal vs External Load and some weekend thoughts on Marathon training.

When you’re doing a run workout, a useful concept is to consider the load (the stress being applied to
4 min read
May
01
Nils Van der Poel - “How to skate a 10k”

Nils Van der Poel - “How to skate a 10k”

Link to the document discussed here [https://www.howtoskate.se/_files/ugd/e11bfe_b783631375f543248e271f440bcd45c5.pdf] . It's FREE. Whilst
5 min read
Jan
22
Hello 2022! A primer on goal setting (from my column in the Crag, Jan 2020)

Hello 2022! A primer on goal setting (from my column in the Crag, Jan 2020)

Welcome back! It’s 2020 (actually it’s now 2022 but who cares!) and I’m excited to be able
3 min read