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motivation

Weekly training - I got into Hardrock! - Christmas week
hardrock

Weekly training - I got into Hardrock! - Christmas week

After a decade of trying to get in, I will finally be
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Andy Reed
New Years’ Resolutions
goals

New Years’ Resolutions

Big, sexy workouts look great on instagram, but longevity, enjoyment and health trumps everything!
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Andy Reed
Dirtbag Runners Bow Valley workout for October 13, 2022
workout

Dirtbag Runners Bow Valley workout for October 13, 2022

Dirtbags! I am back to lead the run tomorrow - huge thanks
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Andy Reed
Internal vs External Load and some weekend thoughts on Marathon training.
training

Internal vs External Load and some weekend thoughts on Marathon training.

When you’re doing a run workout, a useful concept is to
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Andy Reed
Nils Van der Poel - “How to skate a 10k”
performance

Nils Van der Poel - “How to skate a 10k”

Link to the document discussed here [https://www.howtoskate.se/_files/ugd/
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Andy Reed
Hello 2022! A primer on goal setting (from my column in the Crag, Jan 2020)
goals

Hello 2022! A primer on goal setting (from my column in the Crag, Jan 2020)

Welcome back! It’s 2020 (actually it’s now 2022 but who
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Andy Reed
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