lifting - Dirtbags

Mar

15

Stoked to get Runners Yoked!

OK Dirtbags! Jake Watson, strength coach, has put together a great program for us runners. Details below! He has given

Mar 15, 2022

1 min read

Jan

01

I was listening to Steve Magness (renowned middle/long distance running coach) interviewing Dan John recently. Dan is a strength

Jan 1, 2022

1 min read

Nov

07

If I’m a runner - how many reps should I be doing in my strength sessions? Great question. I

Nov 7, 2021

2 min read

Oct

26

If you’ve been reading my columns here for any length of time, then you will know that as an

Oct 26, 2021

3 min read

Oct

22

Most runners I know despise the gym. Who wouldn’t rather be cruising on some mountain ridge or twisty single

Oct 22, 2021

1 min read