Stoked to get Runners Yoked!
OK Dirtbags! Jake Watson, strength coach, has put together a great program
lifting
New year’s resolutions - a challenge - EASY STRENGTH
I was listening to Steve Magness (renowned middle/long distance running coach)
The Strength-Endurance Continuum
If I’m a runner - how many reps should I be
Lift heavy things for endurance performance!
If you’ve been reading my columns here for any length of
GET STRONG
Most runners I know despise the gym. Who wouldn’t rather be