Spray Hill 30/30s and some preliminary details for Dec 12

Dirtbags! You all know how much I love 30/30s, and you know how much I love the Spray Hill! A couple of un-named marathoners have also been campaigning for some downhill quad hammering - a little pre-race conditioning so to speak - so tomorrow we'll meet at the Nordic Centre, 6PM, usual spot.

We'll do our usual warmup or uphill tempo as Marta calls it, then it will be 2 sets of 8 x 30/30 (that's 30s hard, 30s easy)

This should take us almost all the way up the gap, so we'll turn around and the marathoners can fly down. A little downhill tempo to finish.

Remember your headlamps folks!

And please note we are just finalising details for our first ever Dirtbag pub crawl - Dec 12 - there will be a Hoka show demo - yes, come try out some sweet carbon-plated-Walmsley-approved-UTMB-winning-Tecton X3 shoes! These things are great!

There will be some schwag to give away, and you're encouraged to come with a festive theme - glow sticks, bells, christmas lights etc. We will be running from Strides, to Sheepdog Brewing, Tank 310 then finishing at Canmore Brew Co for a final beverage and some pizza!

Final details to follow. There'll be a sign up and you can pre-buy your drinks ahead of time for each of the breweries, but more details will be forthcoming soon!

See you all tomorrow!