SpongeBog Triangle! DBR Workout for Sept 21, 2023

Dirtbags! It's been a while since we've run in the woods! Tomorrow is also the last Bill Warren Pub night, so let's meet in the usual spot at Canmore Nordic Centre, 6PM, as always.

We will jog on down to the top of Spongebog, where we'll do the Spongebog triangle - you know the one - a loop of Spongebog, Georgetown Interpretive trail, and Orchid.

We'll do the usual, easy, moderate, hard progression.

If you haven't done this one before, it's a mix of twisty single track and wider trail, with a bit of climbing, some downhill and some speedy flats.

It's a blast and one of my favorites!

Hope to see a bunch of you there  - forecast looks great!

***Also, beware that I have it more or less confirmed that a Winter Spirit/Beer Mile can happen, up at CNC, like we did a few years back - though it was more like 2 miles

If enough people are interested, it will happen! December 14 looks like a likely date....****