Quarry Lake Cutdowns
2 x 5 mins (2R) 2 x 4 mins (2R) 2 x 3 mins (2R) 2 x 2 mins (2R) To finish we'll do 4 x 10 sec hill sprints
Dirtbags - tomorrow you can sample La Sportiva's latest high end trail shoes - Prodigio Pro and Prodigy Max! They loved our workout so much the last time they wanted to come back for more Dirtbags intensity!
So how about a Quarry Lake workout tomorrow? It's been a while.
A cutdown style workout would be a great option - essentially, we start with the longer, slower paced efforts, and get progressively quicker and shorter.
So let's meet up at Quarry Lake for the run. Arrive early - any time from about 5:30PM onwards to grab your demo shoes.
The workout starts 6PM.
We'll get in a nice warm up around the lake then jump into:
2 x 5 mins (2R)
2 x 4 mins (2R)
2 x 3 mins (2R)
2 x 2 mins (2R)
To finish we'll do 4 x 10 sec hill sprints
A fun workout, moderately paced, in a beautiful setting, with a mix of gentle hills and flat running!
Afterwards we'll head up to the penultimate Bill Warren pub night of the Summer.
See y'all tomorrow - this one is sociable and a blast!