Park 2 Pints Course Recce

Dirtbags! This weekend it's the second annual Park2Pints 5km and 10km road races, so we are going to do a bit of a course recce tomorrow!

As a number of folks are tapering, we'll keep the effort relatively modest.

Meet 6PM at the start line - Our Lady of the Snows school field. From there we'll get in a nice easy warm up jog along the course for a few kms. Once we cross the main road, we'll do 6 x 3 mins uptempo, with 3 mins very easy jogging between. We'll try to get the entire course covered, so this will be a 10km run, taking about an hour.

I propose Beers downtown at the Wood afterwards, unless anyone has a better plan!

See you all tomorrow, 6PM at OLS.