Sep
11
Quarry Lake Cutdowns
5,5,4,4,3,3,2,2 - REST is 2 mins throughout
1 min read
Latest
Sep
04
Dirtbag Workout - for Sept 5, 2024
Dirtbags!
Tomorrow we are going to meet at Strides. The run will start at 6PM, but a few things of
1 min read
Aug
28
Spray Hill 30/30s
Warm up
30s hard
30s easy
Repeat x 10
Repeat x 2
1 min read
Aug
21
BEER MILE TOMORROW!
Dirtbags!! The big day is almost upon us.
The 8th ANNUAL DBR Bow valley Beer Mile is here!
Up for
3 min read
Aug
19
BEER MILE QUESTIONS ANSWERED
A few questions have been coming in re: beer/wine selection criteria, and whether those racing need to supply their
1 min read
Aug
18
BEER MILE 2024
**** BEER MILE 2024 **importantA reminder for Thursday August 22.
THE RACE OF THE YEAR! The 8th Annual Dirtbag Runners Bow
1 min read
Aug
14
Forebay 400s!
Tomorrow's flavour will be 12 x 400m.
We'll split this into 3 sets of 4 x 400m
Rest between 400s will be 90s; rest between sets will be 3 mins
1 min read
Aug
07
DBR workout for August 8. Halleran's Harvey Heights Special. 12 x 90s.
Dirtbags! Elizabeth Halleran will be leading the charge tomorrow.
Refreshments will be provided by Grizzly Paw Brewing at Tank 310
1 min read
Jul
31
The Forebay Peloton Workout, August 1, 2024
It's a peloton style workout - we run in small, similarly paced groups in a line. The person at the back picks the pace up and runs to the front of the line where they drop in and ease off a touch. The next person at the back then runs to the front. On and on - you get the gist.
1 min read
Jul
24
Wighardt's Descending Hill Ladder! DBR workout for July 25!
3 mins up (with easy jogging back down)
2 mins up
90s up
60s up
Repeat x 3
Cool down
1 min read