Millenium Ladder - 4/2/1 x 3

Dirtbags, it would appear that I am ready to return!

I have missed running with you all, and no doubt tomorrow you will all leave me in your dust, but I'm back!

Tomorrow - let's meet 6PM at the Rundle Boat Launch.

We'll jog on down towards Millenium for the workout on the wide gravel road we've used before.

For tomorrow's session we'll do a ladder workout.

After the warm up we'll run 4mins/2mins/1min

Rest between efforts will be 1 min with 3 mins between sets.

We'll do 3 sets of this for 21 mins of hard effort.

Beer will be on tap at the Wood!

See y'all tomorrow! It's good to be back