Meadow Hill Sprints

OK Dirtbags!

I'm feeling like some Hill Sprints tomorrow (Marta's favorite!) Its been a while since we did this one - all the way back 2 years in fact!

A great way to build some running specific strength, improve your running economy and speed, and they're fun!

Meet at the Nordic Centre 6PM, usual spot. We'll jog very easily all the way out to the meadow, with a few strides en route, where we'll do our sprints on Puke Hill! You know the one!

So we'll do 10 x 12s sprints with full walk down recovery in between.

Then we'll do a little tempo back to the Bill Warren, with 2 x 6 mins moderate, with 2 mins recovery in between efforts.

Hope to see a bunch of folks there! Refreshments as always will be served at Bill Warren Pub Night!