Legacy Cut Downs - 2 x (4-3-2-1)

Dirtbags!

There was a lot of beer left over from the Park2Pints blizzard! As the proceeds from beer sales were to go to CAMBA, tomorrow we are going to sell the beer post run at Strides! So I suggest you bring a chair, and a few bucks for post run refreshments. As always, it will be a fun time, with proceeds going to CAMBA.

As for the workout, well let's meet at Strides running store - 6PM, as always. Bring your road shoes as we'll be running on the Legacy trail.

We'll jog on out on there towards Banff for our warm up, with a few strides along the way.

Then it's 4 mins hard, 3 mins hard, 2 mins hard, 1 min hard (all with 1 min recoveries)

After a couple minutes jogging to recover, we'll repeat the whole set on the way back!

Then it's back to Strides for a few beers.

See you all tomorrow, 6PM, Strides Canmore!