Halleran’s Ten Minute Tempo Runs!

Dirtbags! Liz will be leading things tomorrow. See below from Liz!

“Let's meet tomorrow 6PM at the top of Cougar creek by the traffic circle. We'll do a warm up lap of the creek then jump into some aerobically challenging tempo style running.

On the slate will be 3 x 10 mins at a moderate effort with 5 mins easy jogging between efforts!

Simple. AND. Effective.

This is a great one for those ramping up for some Fall Marathon action. See you all tomorrow!”