Grassi Lakes Structured Fartlek

Dirtbags! It's Thursday tomorrow and there's a bit of rain in the forecast, but at least I don't see any snow tomorrow!

Let's meet at the Grassi Lakes parking lot 6pm.

We'll warm up by running up to the Spray road, then back down again on the new gravel path.

For the main event, let's run on the Grassi Lakes trail.

I'm thinking it may be nice to make it all the way up to the top, so let's do:

1 min of hard effort, then 30s walking/jogging; we'll repeat this until we hit the top of the hill.

We'll run back down and depending on how long it takes, we may go for a second lap and maybe a third (🤣)

Hope to see you all tomorrow! Those trails are starting to look mighty fine!