Forebay 400s
12 x 400m, with 200m easy jogging recovery
We'll break these up into 3 sets with longer recovery between sets.
Dirtbags! Unfortunately it's time to break out those head lamps! Get 'em on charge tonight!
On tap tomorrow, 6PM start, back by popular demand from the Winter Marathon folk, we're gonna hit some "Forebay 400s".
Let's meet down at Quarry lake, then we can jog on up the road as our warm up.
Once on the forebay we'll do 12 x 400m, with 200m easy jogging recovery. We'll break these up into 3 sets with longer recovery between sets.
Post run I vote for a beer at the Wood.
Everyone is welcome, and there'll be a big variety of paces, so no one will be left behind!
It's very sociable, and we all need a little extra motivation to get out in the cold, so come on out and join the fun!
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