Forebay 4 x 10mins progression #4

Dirtbags!

Progression #4 is here - hopefully you were all there for the first three editions of this progression!

So this will be progression number 4 of the 4 x 10 min Forebay workout!

Let's meet at the Nordic centre, usual spot, 6PM.

If you were there for progressions 1-3, you'll remember we did 4 blocks of 10 minutes. Session 1 was basically 2 mins steady/30s hard; session 2 was 1:45 steady/45s hard; session 3 was 1:30 steady, 60s hard.

So guess what, for progression #4 we'll do 4 x 10 minute blocks again, but each block will consist of 4 x (1:15 steady, 1:15 hard).

Steady was essentially done at marathon pace, hard was closer to 5km pace. The aim is to maintain those same paces. If you need to check strava, we did the last one Feb 27.

We will regroup after each 10 minute block.

Hope to see you all there - the Forebay should be in great shape!