Doug Evans will be leading the workout July 11!

Thanks Doug for leading!

From Doug:

“Thursday night Dirtbags plan.

We plan to meet up at the Canmore Nordic Centre at 6 pm. The usual place in the gravel parking lot nearest to the Spray Lakes Road.

From there we will warm up ,(the cardio and the muscles), on the Forebay.

I would suggest 10 times 2 minutes with equal break time. Then easy warm down with option for a swim as it will be very warm.

Due to the heat I want everyone to listen to their brain and ease up if one feels uncomfortable with the temperature.”

Have fun folks!