Doug Evans will be leading the workout July 11!
![Doug Evans will be leading the workout July 11!](/content/images/size/w960/2024/07/IMG_4905.jpeg)
Thanks Doug for leading!
From Doug:
“Thursday night Dirtbags plan.
We plan to meet up at the Canmore Nordic Centre at 6 pm. The usual place in the gravel parking lot nearest to the Spray Lakes Road.
From there we will warm up ,(the cardio and the muscles), on the Forebay.
I would suggest 10 times 2 minutes with equal break time. Then easy warm down with option for a swim as it will be very warm.
Due to the heat I want everyone to listen to their brain and ease up if one feels uncomfortable with the temperature.”
Have fun folks!
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