Dirtbag Runners Bow valley Workout Feb 10, 2022

Dirtbags!

Grant Flagler will be leading tomorrow's workout, as I'll be sitting in Phoenix where it's going to be 27C, with a G&T, patiently awaiting the start of the Black Canyons 100km race with Saira, Liz and Sarah! But enough of that - here's what you'll all be doing 😂  

Meet at the Nordic Centre at 6pm. Usual spot. Grant will lead you all on up to the Spray Hill where you'll be doing a little Hill Pyramid.

This one goes, 1,2,3,2,1 mins (equal rest) - so 1 min hard up, 1 min easy jog down, 2 min hard up, 2 min  easy jog down etc...

Regroup after each set.

3 sets are on the menu I believe! Have fun out there!