DBR workout May 4, 2023 "The Cougar Creek Pyramid!"

Dirtbags! Apologies for the late post!

Tomorrow, we will be meeting 6PM at CanGolf. Post run, there is an invite from Grant Flagler to the CAMBA meeting at CanGolf, with cheap beer and food for all!

We will jog over to the bottom of Cougar Creek where we'll do the Cougar Creek pyramid. I have used the far side of the creek for this in the past, as it is DIRT!

This is a pyramid workout consisting of 15s, 30s, 45s, 1 min, 45s, 30s, 15s.

We'll regroup on the jog down after each effort to recover.

Let's aim for 3 sets with a longer rest between sets.

We'll then jog on back to CanGolf for some beer and food.

I may be bowing out early due to the taper tantrums, so Adam Mertens will be leading the charge! See you all tomorrow at 6! The whole group will stay together tomorrow, so this one is super sociable! Please come join, you are all welcome!