DBR workout for Oct 12, 2023: "The Lumberjack"

Dirtbags! Tomorrow is Thursday and I'm thinking we should do one of my favorite workouts! The Lumberjack!

It goes like this:

Warm up for 10 - 15 mins - easy jogging.
4 x 90s hard with 2 mins easy jogging between reps
Run 10 mins tempo (comfortably hard 7-8/10) - this will be 5 out/5 back
Jog easy x 5 mins
Repeat the whole thing 🤣

Cool down jog

Beer

Let' s meet at the Rundle Boat launch just over the river. 6PM as always. We'll jog on the river trail for our warm up and there should be a perfect section on which to do this workout out by the engine bridge.

Hope to see you all there!