DBR workout for May 2, 2024 - "Power plant Hills & Flats"
Dirtbags! Elizabeth Halleran will be leading the charge tomorrow evening!
Meet 6PM at the Rundle boat launch on Rundle drive - one of my favorite workouts is on the cards - Powerplant stairs & flats!
Liz will explain the workout tomorrow but it will be a mix of short sharp climbs and some quick flats on the dirt road.
Something for everyone!
Sad I cannot make this one but I have to be in Calgary - see you in the pub afterwards, perhaps!!
...and if you want some traill motivation - the new feature length Jim Walmsley movie on Youtube is absolutely brilliant!