DBR workout for August 8. Halleran's Harvey Heights Special. 12 x 90s.

Dirtbags! Elizabeth Halleran will be leading the charge tomorrow.

Refreshments will be provided by Grizzly Paw Brewing at Tank 310 afterwards! Thanks Dominique for this!

So......meet 6PM outside Tank 310 (behind the Shops of Canmore).

You'll warm up with 10-15 mins easy jogging, then Liz will be leading the intensity up on the Harvey Heights road.

12 x 90s hard/90s easy is on tap

Then it's back to Tank 310 for post run food and beverages!

Have fun everyone - I'm out at the FatDog 120 for a little crewing and pacing.

Good luck to Dietmar and Mike Nash!