DBR Workout April 20, 2023! The Neha Fartlek

Dirtbags! What's with this weather??  Hopefully tomorrow will be better!

Tomorrow I am thinking the Forebay may be a good location for some Fartlek action. The inspiration for this session comes from an Instagram post from Neha Singh (pro-triathlete) in Dubai.

I am definitely NOT a triathlete, but this seemed like a fun workout!

We'll call this the Neha Fartlek.

So let's meet at the Nordic Centre 6PM, usual spot.

We'll warm up with a few kms on the forebay then jump into the following:

60 secs Moderate Effort

40 secs Hard Effort

20 secs Give'Er

2 mins easy jogging

REPEAT x 8

We'll keep mostly together as we'll do some out and backs, so the group will not get too spread out!

Hope to see you all there! Everyone is welcome!