DBR Bow Valley Workout for October 26, 2023 "Flagler's Fartlek"

Dirtbags!

Grant will be leading a run tomorrow for those that aren't racing Strides & Glides.

Meet 6PM at Canmore Nordic Centre - usual spot in the dirt lot on the left.

Grant has a great sounding workout for you - "Flagler's Fartlek"

I believe it is something like this:

Warm up jog

5 x 15s sprints on the flat (1 min R)

6 x 1 min hills (1 min R)

5 x 15s sprints

6 x 1 min flats

Cool down

Sounds like a blast, and Grant can fill in all the details or correct me if I got it wrong!

Have fun and I'll see you all again next week!