DBR Bow Valley Workout for January 23! 30/30s x 10 x 2

Dirtbags!

It's time for the next progression in our 30/30s journey!

Meet tomorrow at the Nordic centre, 6PM, usual spot.

We'll run on up to the Spray hill (bone dry and dirt covered according to Marta!)

We'll do 2 sets of 10 x 30/30s (30s hard/30s easy) and then, much like the last time up there, we'll do some downhill tempo back to the start - rip it as quick as you want.

Hope to see you all out there! Spikes are not needed!