Cougar Creek Fartlek

Dirtbags! Let's meet 6PM at the top of Cougar creek by the traffic circle tomorrow.

We'll do a warm up lap of the creek then jump into some aerobically challenging tempo style running.

On the slate will be 3 x 10 mins at a moderate effort with 5 mins easy jogging between efforts!

Simple.

This is a great one for those ramping up for some Fall Marathon action.

See you all tomorrow!