DBR workout August 18, 2022: "The Sponge Bog Triangle"
Dirtbags!
Here's one we haven't done in a
Andy Reed
Dirtbag Runners Bow Valley workout for August 11, 2022 - “Doug’s Doozy”
Dirtbags! Thirsty Thursday is back…..and we have none other than Doug
Dirtbag Runners workout for August 4, 2022 "Merten's Mash Up"
Dirtbags! Adam Mertens will be leading this awesome workout tomorrow. I'
Dirtbag Runners workout for July 28, 2022 ‘Nash’s Hill Pyramid’
Dirtbags! Lots of folks are away racing this week! Transrockies, Canadian Death
Dirtbag Runners Bow valley Workout for July 21, 2022 - the "Stoke The Fire" Workout.
Dirtbags! NEW WORKOUT ALERT - the "Stoke The Fire" workout!
Salomon/Skratch Labs demo night & Dirtbag Runners Bow Valley Workout for July 14, 2022
Dirtbags! Tomorrow it's Thursday and it looks like another scorcher
Dirtbag Runners Bow Valley workout July 7, 2022: the Track Pyramid.
Dirtbags! Tomorrow we will meet 6pm at Strides. We will jog on
Beer Mile 2022 IMPORTANT QUESTIONS RE: RULES
A few questions have been coming in re: beer/wine selection criteria,
Beer Mile INFO (2) - from Tom/Heather
We’re looking forward to hosting the Beer Mile tomorrow night -
Beer Mile 2022 INFORMATION (1)
A reminder for Thursday!Spectators are welcome! Come and heckle - it’
Dirtbag Runners workout for June 23, 2022 - 3 x (5 x 1 min)
Here's your workout for tomorrow evening, courtesy of Liz Halleran
Dirtbag Runners Bow Valley workout for June 16 (6 x 3 mins)
Dirtbags! Time for some 1 mile race prep!
Meet 6pm tomorrow at