Dirtbag Runners Workout for Sept 8, 2022
From Heather who will be leading the session tomorrow!
"Hi Dirtbags! Andy and Saira and a big Canmore contingent
Some words of wisdom from Mike Smith (NAU)
On a recent podcast I listened to, Mike Smith, head coach NAU cross country program, talked about his athletes going
Dirtbag Runner Workout for Sept 1, 2022
Dirtbags! It's Thursday tomorrow and it's looking like another hot one!
I have a great workout
Dirtbag Runners Bow Valley Workout for August 25, 2022
Dirtbags! New workout alert.
This is a big bang-for-the-buck workout for those of you targeting a few races in the
The post-run icy plunge. Is it time to reconsider?
Originally in the Crag & Canyon
It’s been pretty darned hot lately. Temperatures have been soaring up into the
Dirtbag Runners Bow Valley workout for August 11, 2022 - “Doug’s Doozy”
Dirtbags! Thirsty Thursday is back…..and we have none other than Doug Evans to thank for tomorrow’s workout. I’
Dirtbag Runners workout for August 4, 2022 "Merten's Mash Up"
Dirtbags! Adam Mertens will be leading this awesome workout tomorrow. I'm calling this one "Merten's
Dirtbag Runners workout for July 28, 2022 ‘Nash’s Hill Pyramid’
Dirtbags! Lots of folks are away racing this week! Transrockies, Canadian Death race and more! I am currently cooking down
Dirtbag Runners Bow valley Workout for July 21, 2022 - the "Stoke The Fire" Workout.
Dirtbags! NEW WORKOUT ALERT - the "Stoke The Fire" workout! I did this workout a few years ago
