Dirtbag Runners Bow Valley workout Nov 17, 2022 "Alpine Club Hills & Flats"
Let's do The Alpine Club Hills & Flats workout tomorrow! It's been a while.
5 mins flats, 2R, 5 mins flats, 2R
3 sets
Andy Reed
I am a runner....by Saira Reed
I came across this whilst looking through some old blog posts. Saira wrote this in 2014. I believe it was a competition entry, and it is beautiful….
DBR Bow Valley workout for November 10, 2022. The Wolfpack Fartlek
This continues our theme of blended workouts - a mix of short, snappy 45s sprints, along with some longer fast paced efforts, then a few short hill sprints to finish.
Dirtbag Runners Bow Valley Workout, November 3, 2022 "Spray Hill 30/30s"
We'll jog on up to the bottom of the Spray Hill then do 30s hard, 30s easy x 8. We'll keep on moving up the hill throughout the rest periods. We'll regroup part way up, then continue on up the hill for a second set of 8 x 30/30.
Strides & Glides - Tomorrow's workout!
Dirtbags - tomorrow you can go for a hard run AND a
"Worldmark by Wyndham Workout of the Week!" DBR Bow valley workout for Oct 20, 2022
Dirtbags! New location alert**
Tomorrow let's meet at 6pm at
Workout of the Week - The FARTLEK
Roughly translated, “fartlek” is Swedish for “speed play.” A fartlek workout is
Dirtbag Runners Bow Valley workout for October 13, 2022
Dirtbags! I am back to lead the run tomorrow - huge thanks
Dirtbag Runners Workout For October 6, 2022 - "TRACK is BACK"
Dirtbags! Track is Back, and so is Grant!
Grant Flagler will be
Internal vs External Load and some weekend thoughts on Marathon training.
When you’re doing a run workout, a useful concept is to
Dirtbag Runners Workout for Sept 29, 2022. “Silvertip Hill repeats”
Dirtbags! Martine Grenon-Lafontaine will be leading tomorrow! Thanks Martine!!
I’m out
Dirtbag Runners Workout Sept 22, 2022: "The Quarry Lake Cut Down"
Dirtbags!! How about a Quarry Lake workout tomorrow? Cross country style running