Aug
17
DBR workout August 18, 2022: "The Sponge Bog Triangle"
Dirtbags!
Here's one we haven't done in a while - it's gonna be another
1 min read
Andy Reed
Aug
10
Dirtbag Runners Bow Valley workout for August 11, 2022 - “Doug’s Doozy”
Dirtbags! Thirsty Thursday is back…..and we have none other than Doug Evans to thank for tomorrow’s workout. I’
1 min read
Aug
03
Dirtbag Runners workout for August 4, 2022 "Merten's Mash Up"
Dirtbags! Adam Mertens will be leading this awesome workout tomorrow. I'm calling this one "Merten's
1 min read
Jul
27
Dirtbag Runners workout for July 28, 2022 ‘Nash’s Hill Pyramid’
Dirtbags! Lots of folks are away racing this week! Transrockies, Canadian Death race and more! I am currently cooking down
1 min read
Jul
20
Dirtbag Runners Bow valley Workout for July 21, 2022 - the "Stoke The Fire" Workout.
Dirtbags! NEW WORKOUT ALERT - the "Stoke The Fire" workout! I did this workout a few years ago
1 min read
Jul
13
Salomon/Skratch Labs demo night & Dirtbag Runners Bow Valley Workout for July 14, 2022
Dirtbags! Tomorrow it's Thursday and it looks like another scorcher of the day.
Phil Villeneuve will be providing
1 min read
Jul
06
Dirtbag Runners Bow Valley workout July 7, 2022: the Track Pyramid.
Dirtbags! Tomorrow we will meet 6pm at Strides. We will jog on over to the LGMS track for a pyramid
1 min read
Jun
29
Beer Mile 2022 IMPORTANT QUESTIONS RE: RULES
A few questions have been coming in re: beer/wine selection criteria, and whether those racing need to supply their
1 min read
Jun
29
Beer Mile INFO (2) - from Tom/Heather
We’re looking forward to hosting the Beer Mile tomorrow night - Thurs. June 30! Weather is unpredictable as usual,
1 min read
Jun
29
Beer Mile 2022 INFORMATION (1)
A reminder for Thursday!Spectators are welcome! Come and heckle - it’s quite the spectacle (though racing is way
1 min read