"Apres 400s" - DBR workout Feb 13

Dirtbags! Apologies for the late entry!

We've had some hill action the last 2 weeks so tomorrow we'll keep things a bit flatter.

I propose we meet at the Rundle Boat Launch, 6PM, then head out for our warmup towards Millenium Park.

We'll do the workout on the wide gravel path out there.

I ran there recently - road or trail shoes will be fine.

Well mark some out and backs of 400m and 200m and the workout will go like this:

400m hard, 200m easy continuous for 10 minutes - thats one set!

5 mins recovery jog, and then 2 more sets.

This will be a great workout to keep us all close together, then we'll be suspiciously close to downtown - haha I hear you say!

Well, I have made a reservation at a new spot that Hilary insisted on dragging us into last week - 'Apres' - right under The Wood. They serve great cocktails and beer, and it has a cool vibe!

I reserved space for 15 but I am sure they would welcome a few more if folks are keen.

See you all tomorrow at the Boat Launch!