Alpine Club Hills & Flats!
Dirtbags!
Grant Flagler has kindly agreed to lead the run tomorrow!
The plan is to run the hills and flats workout on the Indian Flats road that heads up to the Alpine Cub of Canada hut.
It's a great workout that tests your leg turnover on the flats and downhills, and you'll be in that high end aerobic/threshold intensity on the climbs!
What could be better!
Grant will provide all the fine details but typically we get into 2 groups. One group runs hills whilst the other group runs the flats, then we switch groups, and go again!
The plan is to meet in the parking area outside Wildlife, 6PM, just along from SheepDog.
Grant will take things from there!
Have fun!