8 (9) x 3 min hills - The Man/Woman MAKER workout
8 x 3 min hills (3' R) Maybe a bonus lap
Ok, it's been a while.....
Tomorrow - 8 x 3 min hills (or is it 9?)
The legendary 'Man Maker' workout (or perhaps the 'Woman Maker' - who knows)
Meet 6PM @ the Nordic Centre, usual spot....
Come well fuelled, it's a beast.....