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strength

The Canova Hill Circuit!
dirtbags

The Canova Hill Circuit!

Run 1 minute 30s squat jumps Run 1 minute 30s High Knee skips Run 1 minute 30s Split Squat Jumps Run 1 minute 30s Butt kicks Run 1 minute Sprint 10s Repeat x 3
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Andy Reed
My Favorite Exercises whilst Injured #BootLife
injury

My Favorite Exercises whilst Injured #BootLife

I’m doing 2 or 3 sets of 8-10 reps, or 1
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Andy Reed
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