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planning

Oct
01
Internal vs External Load and some weekend thoughts on Marathon training.

Internal vs External Load and some weekend thoughts on Marathon training.

When you’re doing a run workout, a useful concept is to consider the load (the stress being applied to
4 min read
May
09
The Absolute Best Way to train!

The Absolute Best Way to train!

I’ll admit, the title is a bit misleading but you see this kind of thing all the time. Runners
3 min read
Jan
22
Hello 2022! A primer on goal setting (from my column in the Crag, Jan 2020)

Hello 2022! A primer on goal setting (from my column in the Crag, Jan 2020)

Welcome back! It’s 2020 (actually it’s now 2022 but who cares!) and I’m excited to be able
3 min read