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physiology

Oct
01
Internal vs External Load and some weekend thoughts on Marathon training.

Internal vs External Load and some weekend thoughts on Marathon training.

When you’re doing a run workout, a useful concept is to consider the load (the stress being applied to
4 min read
Aug
21
The post-run icy plunge. Is it time to reconsider?

The post-run icy plunge. Is it time to reconsider?

Originally in the Crag & Canyon It’s been pretty darned hot lately. Temperatures have been soaring up into the
5 min read
May
30
Female Aspects of training - “No, You’re Not a Small Man!”

Female Aspects of training - “No, You’re Not a Small Man!”

A great paper was published last month in the journal Sports Medicine. It’s an opinion piece, titled “Menstrual Cycle:
5 min read