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physiology

Internal vs External Load and some weekend thoughts on Marathon training.
training

Internal vs External Load and some weekend thoughts on Marathon training.

When you’re doing a run workout, a useful concept is to
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Andy Reed
The post-run icy plunge. Is it time to reconsider?
health

The post-run icy plunge. Is it time to reconsider?

Originally in the Crag & Canyon It’s been pretty darned hot
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Andy Reed
Female Aspects of training - “No, You’re Not a Small Man!”
running

Female Aspects of training - “No, You’re Not a Small Man!”

A great paper was published last month in the journal Sports Medicine.
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Andy Reed
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