Jan
15
New Years’ Resolutions
Big, sexy workouts look great on instagram, but longevity, enjoyment and health trumps everything!
3 min read
health
Aug
21
The post-run icy plunge. Is it time to reconsider?
Originally in the Crag & Canyon
It’s been pretty darned hot lately. Temperatures have been soaring up into the
5 min read
May
30
Female Aspects of training - “No, You’re Not a Small Man!”
A great paper was published last month in the journal Sports Medicine. It’s an opinion piece, titled “Menstrual Cycle:
5 min read