Jan
15
New Years’ Resolutions
Big, sexy workouts look great on instagram, but longevity, enjoyment and health trumps everything!
3 min read
goals
Oct
01
Internal vs External Load and some weekend thoughts on Marathon training.
When you’re doing a run workout, a useful concept is to consider the load (the stress being applied to
4 min read
Jan
22
Hello 2022! A primer on goal setting (from my column in the Crag, Jan 2020)
Welcome back! It’s 2020 (actually it’s now 2022 but who cares!) and I’m excited
to be able
3 min read