Jan
15
New Years’ Resolutions
Big, sexy workouts look great on instagram, but longevity, enjoyment and health trumps everything!
3 min read
coaching
Oct
01
Internal vs External Load and some weekend thoughts on Marathon training.
When you’re doing a run workout, a useful concept is to consider the load (the stress being applied to
4 min read
May
30
Female Aspects of training - “No, You’re Not a Small Man!”
A great paper was published last month in the journal Sports Medicine. It’s an opinion piece, titled “Menstrual Cycle:
5 min read
May
09
The Absolute Best Way to train!
I’ll admit, the title is a bit misleading but you see this kind of thing all the
time. Runners
3 min read