New Years’ Resolutions
Big, sexy workouts look great on instagram, but longevity, enjoyment and health trumps everything!
coaching
Internal vs External Load and some weekend thoughts on Marathon training.
When you’re doing a run workout, a useful concept is to
Female Aspects of training - “No, You’re Not a Small Man!”
A great paper was published last month in the journal Sports Medicine.
The Absolute Best Way to train!
I’ll admit, the title is a bit misleading but you see