achilles

Jan
15
The scoop on Jell-O and Collagen for recovery and injury prevention (published earlier this week in the Crag & Canyon)

The scoop on Jell-O and Collagen for recovery and injury prevention (published earlier this week in the Crag & Canyon)

A couple of years ago I read an interesting article written by Keith Baar, a molecular biologist out of UC
3 min read
Nov
23
The road to recovery. Here’s what I’ve been doing. (From the Crag & Canyon)

The road to recovery. Here’s what I’ve been doing. (From the Crag & Canyon)

In my last column I chronicled my own journey to injury. A combination of too much racing with a lot
4 min read