Attention!! Thursday will be awesome!
Dirtbags! Advanced notice!
This Thursday we’ll be running from the Nordic
Update!
Liz will be leading a track workout tonight, folks, on the most
DBR workout for 30 May!
Dirtbags - I am in Niagara until Friday so this week’s
"The Quad Blaster" - May 23 workout
Dirtbags! If you hadn't guessed, I'm into hilly
Grassi Lakes Structured Fartlek
Dirtbags! It's Thursday tomorrow and there's a bit
Pizza, Beer & Trailrunning - what could be better - DBR Workout May 9, 2024
6 mins tempo (3 mins out, 3 mins back)
Rest for 2 mins
6 x 30s hard/30s easy
Rest x 2 mins
REPEAT for 2 sets
DBR workout for May 2, 2024 - "Power plant Hills & Flats"
Dirtbags! Elizabeth Halleran will be leading the charge tomorrow evening!
Meet 6PM
DBR workout for April 25 - The Quarry Lake Pyramid
1 min hard (1 min easy)
2 mins hard (1 min easy)
3 mins hard (1 min easy)
2 mins hard (1 min easy)
1 min hard (1 min easy)
2 MINS RECOVERY
REPEAT x 3 sets
Flagler’s Fives - DBR workout for April 18
Grant will be leading this one tomorrow folks! Let’s call it
The Final Marathon Taper workout 😁
10 x (1 min ON, 1 min OFF).
The 30-90 FARTLEK
OK - Dirtbags!
The weather is once again thwarting my precision planning!
The Boat Launch Pyramid
1 min hard (1 min recovery)
2 mins hard (1 min recovery)
3 mins hard (1 min recovery)
2 mins hard (1 min recovery)
1 min hard (1 min recovery)