DBR Workout for Jan 25, 2024 - "FAST 400s"
The goal is to pace the 400s at around your 5km pace (if you know what that is!)
3 x (4 x 400m) @ 5km pace
Internal VS External load (re-post)
When you’re doing a run workout, a useful concept is to consider the load (the stress being applied to
DBR workout for January 18, 2024 "The Rundleview Rip"
Dirtbags! It's looking like -20 ish tomorrow at 6PM so I think we should keep in trees to
It's friggin' cold. Early January
I guess we were spoilt with the incredibly mild Winter to end 2023, so now we pay the price. It&
"Workout" for Jan 11, 2024
Dirtbags! Well I am guessing the turnout tomorrow won't be quite up to our usual numbers, but if
The First Workout of 2024!
Happy New Year Dirtbags! Welcome to 2024, and another year of suffering with your run buddies!
Let's kick
Weekly training - I got into Hardrock! - Christmas week
After a decade of trying to get in, I will finally be lucky enough to start the Hardrock 100 in
2023 - “One last Hurrah!”
Dirtbags!! Well it’s the final workout of 2023! Can you believe it? If you made it out to every
DBR workout for Dec 21, 2023! The 50/40/30
1st set - 8 x 50/10 (50s hard, 10s rest)
5 mins easy jogging
2nd set - 8x 40/20 (40s hard, 20s rest)
5 mins easy jogging
3rd set - 8 x 30/30 (30s hard, 30s rest)
Winter Beer/Spirit Mile 2023
Dirtbags - come on up to the Canmore Nordic Centre tomorrow for our Annual Winter/Christmas Beer/Spirit Mile! I&
