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Strides & Glides tomorrow

Strides & Glides tomorrow

Dirtbags - tomorrow a bunch of us are racing the Strides &
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Andy Reed
Workout for Oct 17, 2024: "Bow River Cut-Downs"
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Workout for Oct 17, 2024: "Bow River Cut-Downs"

3 x (3,2,1) with equal rest 5 mins between sets
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Andy Reed
DBR Workout for Oct 10: Park2Pint Recce run (aka 8 x 3 mins)

DBR Workout for Oct 10: Park2Pint Recce run (aka 8 x 3 mins)

From Elizabeth! Alright Dirtbags, let's mix it up this week
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Andy Reed
"Chill, Thrill & Kill" - DBR workout for Oct 3
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"Chill, Thrill & Kill" - DBR workout for Oct 3

3 x (5 x 300m with 1 minute recoveries) We'll take 3-5 min recoveries between sets. The goal will be to increase the pace from set 1 through to set 3
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Andy Reed
Cougar Creek Fartlek

Cougar Creek Fartlek

On the slate will be 3 x 10 mins at a moderate effort with 5 mins easy jogging between efforts!
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Andy Reed
DBR workout for 19th Sept: 'The 5/5/5'

DBR workout for 19th Sept: 'The 5/5/5'

5 x 3 mins (2R) 5 x 30s hills (walk down recovery) 5 x 15s flat sprints (full recovery)
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Andy Reed
Quarry Lake Cutdowns

Quarry Lake Cutdowns

5,5,4,4,3,3,2,2 - REST is 2 mins throughout
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Andy Reed
Dirtbag Workout - for Sept 5, 2024

Dirtbag Workout - for Sept 5, 2024

Dirtbags! Tomorrow we are going to meet at Strides. The run will
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Andy Reed
Spray Hill 30/30s
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Spray Hill 30/30s

Warm up 30s hard 30s easy Repeat x 10 Repeat x 2
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Andy Reed
BEER MILE TOMORROW!

BEER MILE TOMORROW!

Dirtbags!! The big day is almost upon us. The 8th ANNUAL DBR
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Andy Reed
BEER MILE QUESTIONS ANSWERED

BEER MILE QUESTIONS ANSWERED

A few questions have been coming in re: beer/wine selection criteria,
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Andy Reed
BEER MILE 2024

BEER MILE 2024

**** BEER MILE 2024 **importantA reminder for Thursday August 22. THE RACE OF
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Andy Reed
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