Dirtbag Runners workout for July 4.
From Andrew Cotterill!
“Hi Dirtbags! This week I'mhelping lead the
DBR workout for June 27!! Guest leader: Kylie McKendrick!
From KM….
“Hey All.
Somehow I've been chosen as the
Guest Post from Elizabeth Halleran! Workout for tomorrow!
"Hey Dirtbags! Andy Reed heads down to Colorado tomorrow for his
DBR workout for June 13. "The Lumberjack"
4 x 90s hard (2 mins easy jogging)
10 mins tempo
5 mins easy recovery running
Repeat the 4 x 90s and the 10 min tempo
DBR 'Global Running Week workout!!' June 6.
So tomorrow is a big one!
Arrive 5:30PM at Canmore Nordic
Attention!! Thursday will be awesome!
Dirtbags! Advanced notice!
This Thursday we’ll be running from the Nordic
Update!
Liz will be leading a track workout tonight, folks, on the most
DBR workout for 30 May!
Dirtbags - I am in Niagara until Friday so this week’s
"The Quad Blaster" - May 23 workout
Dirtbags! If you hadn't guessed, I'm into hilly
Grassi Lakes Structured Fartlek
Dirtbags! It's Thursday tomorrow and there's a bit
Pizza, Beer & Trailrunning - what could be better - DBR Workout May 9, 2024
6 mins tempo (3 mins out, 3 mins back)
Rest for 2 mins
6 x 30s hard/30s easy
Rest x 2 mins
REPEAT for 2 sets
DBR workout for May 2, 2024 - "Power plant Hills & Flats"
Dirtbags! Elizabeth Halleran will be leading the charge tomorrow evening!
Meet 6PM