Jul
17
The Soggy Dirtbag Fartlek! July 18, 2024
Dirtbags! Well I am back from my jaunt around the San Juan's and whilst I may not be
1 min read
Latest
Jul
10
Doug Evans will be leading the workout July 11!
Thanks Doug for leading!
From Doug:
“Thursday night Dirtbags plan.
We plan to meet up at the Canmore Nordic Centre
1 min read
Jul
03
Dirtbag Runners workout for July 4.
From Andrew Cotterill!
“Hi Dirtbags! This week I'mhelping lead the workout with Andy still away. Lets meet at
Jun
26
DBR workout for June 27!! Guest leader: Kylie McKendrick!
From KM….
“Hey All.
Somehow I've been chosen as the guest leader for this week's workout!
1 min read
Jun
19
Guest Post from Elizabeth Halleran! Workout for tomorrow!
"Hey Dirtbags! Andy Reed heads down to Colorado tomorrow for his final few training weeks before Hardrock 100, so
1 min read
Jun
12
DBR workout for June 13. "The Lumberjack"
4 x 90s hard (2 mins easy jogging)
10 mins tempo
5 mins easy recovery running
Repeat the 4 x 90s and the 10 min tempo
1 min read
Jun
05
DBR 'Global Running Week workout!!' June 6.
So tomorrow is a big one!
Arrive 5:30PM at Canmore Nordic Centre to demo some sweet shoes - Salomon
1 min read
Jun
03
Attention!! Thursday will be awesome!
Dirtbags! Advanced notice!
This Thursday we’ll be running from the Nordic centre. We have shoe demos from Salomon and
May
30
Update!
Liz will be leading a track workout tonight, folks, on the most scenic track in N America, if not the
May
29
DBR workout for 30 May!
Dirtbags - I am in Niagara until Friday so this week’s workout will be brought to you by Elizabeth