Aug
18
BEER MILE 2024
**** BEER MILE 2024 **importantA reminder for Thursday August 22.
THE RACE OF THE YEAR! The 8th Annual Dirtbag Runners Bow
1 min read
Latest
Aug
14
Forebay 400s!
Tomorrow's flavour will be 12 x 400m.
We'll split this into 3 sets of 4 x 400m
Rest between 400s will be 90s; rest between sets will be 3 mins
1 min read
Aug
07
DBR workout for August 8. Halleran's Harvey Heights Special. 12 x 90s.
Dirtbags! Elizabeth Halleran will be leading the charge tomorrow.
Refreshments will be provided by Grizzly Paw Brewing at Tank 310
1 min read
Jul
31
The Forebay Peloton Workout, August 1, 2024
It's a peloton style workout - we run in small, similarly paced groups in a line. The person at the back picks the pace up and runs to the front of the line where they drop in and ease off a touch. The next person at the back then runs to the front. On and on - you get the gist.
1 min read
Jul
24
Wighardt's Descending Hill Ladder! DBR workout for July 25!
3 mins up (with easy jogging back down)
2 mins up
90s up
60s up
Repeat x 3
Cool down
1 min read
Jul
17
The Soggy Dirtbag Fartlek! July 18, 2024
Dirtbags! Well I am back from my jaunt around the San Juan's and whilst I may not be
1 min read
Jul
10
Doug Evans will be leading the workout July 11!
Thanks Doug for leading!
From Doug:
“Thursday night Dirtbags plan.
We plan to meet up at the Canmore Nordic Centre
1 min read
Jul
03
Dirtbag Runners workout for July 4.
From Andrew Cotterill!
“Hi Dirtbags! This week I'mhelping lead the workout with Andy still away. Lets meet at
Jun
26
DBR workout for June 27!! Guest leader: Kylie McKendrick!
From KM….
“Hey All.
Somehow I've been chosen as the guest leader for this week's workout!
1 min read
Jun
19
Guest Post from Elizabeth Halleran! Workout for tomorrow!
"Hey Dirtbags! Andy Reed heads down to Colorado tomorrow for his final few training weeks before Hardrock 100, so
1 min read