Forebay 400's - DBR workout for Dec 15, 2022
"Forebay 400s"
400 @ 3k pace (200m easy)
Repeat x 8-10
DBR Bow Valley workout for Dec 8, 2022 "5 x 5 Hills"
This is a fairly tough workout, but the paces will be moderate given that each effort is a full 5 mins. You don't want to go out too hard on this one.
"The Power Plant Fartlek" - DBR Bow Valley Workout for Dec 1, 2022
The Power Plant Fartlek - 8 x 2/2/2
Dirtbag Runners Bow valley Workout, Nov 24, 2022 'The Highline Fartlek'
Dirtbags! Let's meet at the Quarry Lake Dog Park for
Dirtbag Runners Bow Valley workout Nov 17, 2022 "Alpine Club Hills & Flats"
Let's do The Alpine Club Hills & Flats workout tomorrow! It's been a while.
5 mins flats, 2R, 5 mins flats, 2R
3 sets
I am a runner....by Saira Reed
I came across this whilst looking through some old blog posts. Saira wrote this in 2014. I believe it was a competition entry, and it is beautiful….
DBR Bow Valley workout for November 10, 2022. The Wolfpack Fartlek
This continues our theme of blended workouts - a mix of short, snappy 45s sprints, along with some longer fast paced efforts, then a few short hill sprints to finish.
Dirtbag Runners Bow Valley Workout, November 3, 2022 "Spray Hill 30/30s"
We'll jog on up to the bottom of the Spray Hill then do 30s hard, 30s easy x 8. We'll keep on moving up the hill throughout the rest periods. We'll regroup part way up, then continue on up the hill for a second set of 8 x 30/30.
Strides & Glides - Tomorrow's workout!
Dirtbags - tomorrow you can go for a hard run AND a
"Worldmark by Wyndham Workout of the Week!" DBR Bow valley workout for Oct 20, 2022
Dirtbags! New location alert**
Tomorrow let's meet at 6pm at
Workout of the Week - The FARTLEK
Roughly translated, “fartlek” is Swedish for “speed play.” A fartlek workout is
Dirtbag Runners Bow Valley workout for October 13, 2022
Dirtbags! I am back to lead the run tomorrow - huge thanks