DBR Bow Valley workout for Dec 8, 2022 "5 x 5 Hills"
This is a fairly tough workout, but the paces will be moderate given that each effort is a full 5 mins. You don't want to go out too hard on this one.
"The Power Plant Fartlek" - DBR Bow Valley Workout for Dec 1, 2022
The Power Plant Fartlek - 8 x 2/2/2
Dirtbag Runners Bow valley Workout, Nov 24, 2022 'The Highline Fartlek'
Dirtbags! Let's meet at the Quarry Lake Dog Park for a bit of Highline fun tomorrow. 6pm, as
Dirtbag Runners Bow Valley workout Nov 17, 2022 "Alpine Club Hills & Flats"
Let's do The Alpine Club Hills & Flats workout tomorrow! It's been a while.
5 mins flats, 2R, 5 mins flats, 2R
3 sets
I am a runner....by Saira Reed
I came across this whilst looking through some old blog posts. Saira wrote this in 2014. I believe it was a competition entry, and it is beautiful….
DBR Bow Valley workout for November 10, 2022. The Wolfpack Fartlek
This continues our theme of blended workouts - a mix of short, snappy 45s sprints, along with some longer fast paced efforts, then a few short hill sprints to finish.
Dirtbag Runners Bow Valley Workout, November 3, 2022 "Spray Hill 30/30s"
We'll jog on up to the bottom of the Spray Hill then do 30s hard, 30s easy x 8. We'll keep on moving up the hill throughout the rest periods. We'll regroup part way up, then continue on up the hill for a second set of 8 x 30/30.
Strides & Glides - Tomorrow's workout!
Dirtbags - tomorrow you can go for a hard run AND a hard ski. How fun is that!
Race starts
"Worldmark by Wyndham Workout of the Week!" DBR Bow valley workout for Oct 20, 2022
Dirtbags! New location alert**
Tomorrow let's meet at 6pm at the Worldmark hotel. There is ample parking in
