New Years’ Resolutions
Big, sexy workouts look great on instagram, but longevity, enjoyment and health trumps everything!
DBR workout for January 12, 2023 "Cougar Creek 90s"
10 x 90s hard (2-3 mins jogging recovery)
DBR Bow Valley workout for Jan 5, 2023!! The "millenium tempo"
Dirtbags! Something new tomorrow! Let's meet outside the Canmore Hotel
Dirtbag Runners Bow Valley, workout for December 29, 2022
We'll get in a decent warmup then do 30s hard, 30s easy x 10. We'll jog back down, regroup, then go for round 2.
The Coldest Workout of 2022!
Dirtbags! Following on from the theme of the last couple of weeks,
Forebay 400's - DBR workout for Dec 15, 2022
"Forebay 400s"
400 @ 3k pace (200m easy)
Repeat x 8-10
DBR Bow Valley workout for Dec 8, 2022 "5 x 5 Hills"
This is a fairly tough workout, but the paces will be moderate given that each effort is a full 5 mins. You don't want to go out too hard on this one.
"The Power Plant Fartlek" - DBR Bow Valley Workout for Dec 1, 2022
The Power Plant Fartlek - 8 x 2/2/2
Dirtbag Runners Bow valley Workout, Nov 24, 2022 'The Highline Fartlek'
Dirtbags! Let's meet at the Quarry Lake Dog Park for
Dirtbag Runners Bow Valley workout Nov 17, 2022 "Alpine Club Hills & Flats"
Let's do The Alpine Club Hills & Flats workout tomorrow! It's been a while.
5 mins flats, 2R, 5 mins flats, 2R
3 sets
I am a runner....by Saira Reed
I came across this whilst looking through some old blog posts. Saira wrote this in 2014. I believe it was a competition entry, and it is beautiful….
DBR Bow Valley workout for November 10, 2022. The Wolfpack Fartlek
This continues our theme of blended workouts - a mix of short, snappy 45s sprints, along with some longer fast paced efforts, then a few short hill sprints to finish.